To complete this task you will need to describe the components of fitness and their role in physical
activity
PASS - Candidates provide a basic description of the components of fitness and their role in physical activity.
MERIT - Candidates provide a detailed description of the components of fitness and their role in physical
activity.
DISTINCTION - Candidates provide a comprehensive description of the components of fitness and their role in physical activity.
AO2a - Spider Diagram
You must research what are the components of health related and skill related fitness and make these easily distinguishable on a spider diagram. A template has been provided via a link below.
AO2b - Components of Fitness Table
Now that you are aware of what the components of fitness are you need to define each one and give a specific example of how each component would be used in a Public Service. A link has been provided with a template showing each component as well as space for definitions and examples. You may also use the link below to gain information regarding definitions,
http://www.brianmac.co.uk/
AO2c - Importance of Components to Public Services
This task requires you to choose a Public Service and rate how important you believe each component is within that service. You must then justify your answer adding why you believe each component is or isn't of importance.
A link is provided below with a template to assist you.
AO2d - Importance of Components to Sport
This task requires you to choose a Sport and rate how important you believe each component is within that Sport. You must then justify your answer adding why you believe each component is or isn't of importance.
A link is provided below with a template to assist you.
