To complete this task you will explain and undertake a range of fitness tests that cover the components of fitness, showing regard for health and safety and testing protocol.
PASS - The candidate, with supervision, satisfactorily carries out a range of fitness tests showing a limited
understanding of testing and health and safety procedures.
MERIT - The candidate confidently carries out a range of fitness tests showing a good understanding of testing and health and safety procedures.
DISTINCTION - The candidate independently and confidently carries out a range of fitness tests showing a
comprehensive understanding of testing and health and safety procedures.
AO3a - Par-q
Prior to any intense exercise a Par-q questionnairre is to be completed, signed, printed out and handed in to myself. All questions must be answered truthfully with any 'yes' answers being explained on the sheet and discussed with myself. A link is provided below to the questionnairre.
file://w3evdc01/Central%20Resource%20Library/Year10/Public%20Services/Unit%203%20-%20physical%20fitness/AO3
AO3b - Risk Assessment
As a class we will visit all the places where our physical fitness tests will take place. You will need to identify the potential hazards within the area, judge the liklihood of this occurring and then explain how you are goin to minimise these risk factors. A link has been provided with a template for you.
AO3c and AO3d - Witness Statement and Record Sheet
This section of the task requires you to perform a wide variety of physical fitness tests used across the Public Services throughout the UK. I will write a witness statement on your practical performnce during each session, grading you on your effort levels, attitude, health and safety procedures and independant learning. I will not grade you on the outcome of the test only on the above standards.
As we work through the fitness tests you will take ownership of recording your results on your blog for use in later tasks.
AO3d - Fitness Testing Booklet
Now that you have completed the practical element of the testing stage you now need to write up all the tests you particpated in. The link below shows you the template for the booklet, every section needs completing. Most information can be found at http://www.brianmac.co.uk/
Purpose - The component of fitness you will be testing
Method - What you actually did and how the test is performed
Diagram - A picture/photo of someone completing the test
Protocol - The rules you must abide by suring the test (think how you could cheat during testing)
Results - How you performed
Analysis and Conclusion - Make a comparison against your fellow classmates as well as against the UK avergage data provided on http://www.brianmac.co.uk/
AO3f - Results Comparison
The link below gives you a template for a table you must compose using data from http://www.brianmac.co.uk/. You must enter the data and add an extra column to the right of the table to insert your own fitness testing results.
